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I'm on day 6 of not drinking alcohol.
While I don't want to make it like I was an alcoholic I did drink on occasion.
For the past few months, I had one drink at night,...
Gonna get to work on this. Gonna launch by my birthday in November.
For now here is a picture of my dog Bali when he was a puppy to help you throughout your day:
I was talking to a friend the other day and we were talking about our love/hate relationship with Ted talks.
The reason we love them was because it distills a few hundred pages of wisdom in a 10...
I have a love hate relationship with cardio.
When I started getting in shape I believed you needed to do cardio lose weight.
As I learned more, coached many clients and saw what actually worked I...
Hello friend,
The other day I went to a new spot in Toronto called Othership.
It's a modern day sauna/cold plunge that's a mix of a Russian banya and a 4 seasons spa experience.
In the...
Work has been a bit busy as of late. I've been spending more time at the desk than I'd like.
It's as if I'm on the go all the time but I'm just running from one zoom meeting to another. The more...