Build your high performance body in a way that fits your busy lifestyle.
Join 70,000+ subscribers to The High Performance Journal. Every Tuesday & Friday morning, you'll get 1 actionable tip on getting lean, building muscle, and building a high performing body for your busy schedule.
You're safe with me. I'll never spam you or sell your contact info.
Previous Issues of The High Performance Journal
The High Performance Journal - March 28th 2023
When I was 20 years old I thought being 40 was when life started to decline. Mind you, I thought this at a time when I was not exercising and was...
4 Minute Fridays
By Dan Go
If there was one athlete in the world that I am enamored by it's gotta be Shohei Ohtani.
I'm not even a baseball fan but what he's doing in the sport is something to...
In today’s issue, I want to give you a simple plan to get your body lean for the summer.
Let’s be honest for a second…
Most of us want to look good for the summer.
Yes, feeling...
4 Minute Fridays
By Dan Go
Today's issue is brought to you by Field Notes, the number one ranked leadership newsletter on Substack. Any subscriber of Dan's can join Field Notes for FREE by...
The High Performance Journal - March 14th 2023
When I was single and in my 30’s I had horrible morning habits.
I would start my day by going on my phone and scrolling the internet....
The best bodies are not just created in the gym or the kitchen...
They are created in your bed.
When your sleep quality gets better every area of your life gets better.
Studies show that getting...
4 Minute Fridays
By Dan Go
Today's issue is brought to you by High Performance Founder Private Coaching. We help high-achieving entrepreneurs get lean, boost energy & build confident-looking...
We have made clocks that are perfectly in sync with the industrial machinery and the Information Age and perfectly out of sync with nature and our circadian rhythm.” ― Khang...
The High Performance Journal - March 7th 2023
In this issue, I want to share with you a workout plan that's taken me a decade to perfect.
Now, I know that nothing is truly perfect in this...
4 Minute Fridays
By Dan Go
Today’s issue is brought to you by Field Notes from Admired Leadership. Innovators like yourself are leaders. Finding leadership tools you can use daily is...
The High Performance Journal - February 28th 2023
On a cold January day in Toronto, I woke up at 6am.
I did some breathwork then walked into a warm shower to start my day. After 5 minutes of...
4 Minute Fridays
By Dan Go
Today's issue is brought to you by High Performance Founder Private Coaching. We help high achieving entrepreneurs get lean, boost energy & build confident...