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Previous Issues of The High Performance Journal
Today's issue is brought to you by Lifeforce. Co-founded by Tony Robbins, Lifeforce provides a comprehensive, at-home blood test measuring 40+ biomarkers critical for your brain and body.
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The High Performance Journal - October 31st, 2023
At the time of writing this, I'm 43 years old who's about to turn 44. This means I've been working out for over 2 decades.
In my 20's, I'd...
I was having a conversation with a client the other day who was having trouble hitting his workouts.
The reason he didn't do the workouts was because they were uncomfortable and painful.
I was...
The High Performance Journal - October 24th 2023
One of the most overlooked parts of a person's workout is the warm-up.
What most people do is hop on the treadmill for 15-20 minutes...
Did you know that over 60% of people don't properly warm up before workouts? And no, saying "The first set is my warmup" doesn't count! You're missing out on maximum gains when you minimize your...
The High Performance Journal - October 17th 2023
The other day, I was having dinner with a friend and the conversation came to his grandparents.
His grandmother is 102 years old and his...