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Previous Issues of The High Performance Journal
Carl Lewis was a 9 time Olympic gold medalist who was known as a master finisher but a slow starter.
He began races 2nd to last but usually ended up finishing first.
It came to be known that he...
Read time: 3.3 minutes
Today's issue is brought to you by High Performance Founder. They help high achieving entrepreneurs get lean, boost energy & build confident looking bodies in a way that...
When I was in my 20's I would always feel like I needed a nap between 1 and 3 pm.
They called it the afternoon siesta.
I thought this was normal until I started to focus on my health.
Now I'm not...
Read time: 3.3 minutes
Today's issue is brought to you by High Performance Founder. They help high achieving entrepreneurs get lean, boost energy & build confident looking bodies in a way that...
Reading time: 3.5 minutes
The other day I was at a get together with some old friends.
This group had known me from decades ago back when out of shape & had a beer belly and man boobs.
As we...
Read time: 3.3 minutes
Today's issue is brought to you by High Performance Founder. They help high achieving entrepreneurs get lean, boost energy & build confident looking bodies in a way that...
Reading time: 3.5 minutes
I was talking to a founder the other day.
While doing a discovery call we found out one of his main struggles was hitting his workouts.
His previous trainers had him doing...
Read time: 3.4 minutes
Today's issue is brought to you by High Performance Founder. They help high achieving entrepreneurs get lean, boost energy & build confident looking bodies in a way that...
Reading time: 3.7 minutes
At the time of writing this, I'm 42.
While I feel better than I've ever felt before I'm reaching the point that most would consider mid-age.
From my 20's to 30's I used to...
Read time: 3.4 minutes
Today's issue is brought to you by High Performance Founder. They help high achieving entrepreneurs get lean, boost energy & build confident looking bodies in a way that...
Reading time: 3 minutes
When I was in my 30's I wanted to lift the heaviest weight I could ever lift.
It was what I call the powerlifting phase of my life.
In the fitness arena, we have arbitrary...
Read time: 3.4 minutes
Today's issue is brought to you by High Performance Founder. They help high achieving entrepreneurs get lean, boost energy & build confident looking bodies in a way that...