BOOK A STRATEGY CALL

Build your high performance body in a way that fits your busy lifestyle.

Join 260,000+ subscribers to The High Performance Journal. Every week you'll get actionable tips on getting lean, building muscle, and building a high performing body for your busy schedule.

You're safe with me. I'll never spam you or sell your contact info.

Previous Issues of The High Performance Journal

4 Minute Fridays: My 30 Day Rucking Challenge, Your Foods Effect On Your Brain & A 3 Minute Life Changing Neck Drill 4 minute fridays Jul 28, 2023

 4 Minute Fridays

By Dan Go


Today's issue is brought to you by High Performance Founder Private Coaching. We help high-achieving entrepreneurs get lean, boost energy & build...

Continue Reading...
3 Supplements You May Not Be Taking But Should Consider get lean high performance journal Jul 25, 2023

The High Performance JournalJuly 25th 2023


Since our second daughter was born, my mother-in-law has been staying over with us and I'm so grateful for that because if she wasn't here we'd...

Continue Reading...
4 Minute Fridays: Supplement For Recovery & Sleep, Brain Scans On Walking & How To Stop Phone Addiction 4 minute fridays Jul 21, 2023

4 Minute Fridays

By Dan Go


Today's issue is brought to you by High Performance Founder Private Coaching. We help high-achieving entrepreneurs get lean, boost energy & build confident-looking...

Continue Reading...
The 3P Method To Building More Muscle get lean Jul 18, 2023

The High Performance JournalJuly 18th 2023


In the previous email, I talked about the 3 pillars of longevity, which building muscle, cardiovascular exercise, and mobility.

Today, I...

Continue Reading...
4 Minute Fridays: How To Reduce Stress, Coffee Naps & How To Build Muscle With Stretching 4 minute fridays Jul 14, 2023

4 Minute Fridays

By Dan Go


Today's issue is brought to you by MagTech Magnesium Complex by Natural Stacks. It's a high-quality magnesium supplement that supports your brain health and helps you...

Continue Reading...
3 Things I'm Training To Live A Longer Life get lean Jul 11, 2023

The High Performance JournalJuly 11th 2023


At the time of writing this, I'm 43 years old.

Most would consider this to be mid-age but I don't feel like it is. I feel like I'm just getting...

Continue Reading...