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Previous Issues of The High Performance Journal
I was talking to a friend the other day and we were talking about our love/hate relationship with Ted talks.
The reason we love them was because it distills a few hundred pages of wisdom in a 10...
I have a love hate relationship with cardio.
When I started getting in shape I believed you needed to do cardio lose weight.
As I learned more, coached many clients and saw what actually worked I...
Hello friend,
The other day I went to a new spot in Toronto called Othership.
It's a modern day sauna/cold plunge that's a mix of a Russian banya and a 4 seasons spa experience.
In the...
Work has been a bit busy as of late. I've been spending more time at the desk than I'd like.
It's as if I'm on the go all the time but I'm just running from one zoom meeting to another. The more...
The other day I was reading a book to my 2 year old daughter.
I don't know if it's because I'm a first time parent but she's pretty damn sharp for her age.
Most people she meets are surprised that...
Hello friend,
You ever get those weeks where you get a lot done but still feel like you're behind the ball? I wonder if this is an entrepreneur or human thing?
This week I posted my first youtube...
The other day I got a blood test and found some surprising results.
Overall, I was doing pretty good. There is room for improvement, especially when it came to my LDL & calcium but I was pleased...
Hello friend,
This week has been quite the transformative one. I learned a great mental framework for gratitude which I'll be sharing with you further down the email.
I also got some bloodwork done...
When I started to get my body in shape I was focused on exercise and diet.
Those are good places to start but if I were able to do it all over again I'd start with fixing my sleeping habits.
Sleep is...
Awhile ago I got into it with another fitness guy online.
I had posted that intermittent fasting is not a magic bullet for fat loss & he chose to take offence.
It's not surprising either. He...
Hello friend,
The week is done and we've settled into a new home.
I was listening to a podcast Sahil Bloom did with NFL player Ndominic Suh.
In the interview I heard him say something interesting:
...