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Previous Issues of The High Performance Journal
Read time: 3.8 minutes
Welcome to 4 Minute Fridays, my weekly newsletter where I reveal cutting-edge tips to optimize your health and body.
What's In Store For Today:
- The top 3 evidence-based...
Read time: 5 minutes
The High Performance Journal - April 16th, 2024
When I was in high school I was a major screw-up in life.
I was out of shape, had no purpose, and would constantly get in...
Read time: 3.8 minutes
Welcome to 4 Minute Fridays, my weekly newsletter where I reveal cutting-edge tips to optimize your health and body.
What's In Store For Today:
- How to suppress appetite...
Read time: 4 minutes
The High Performance Journal - April 9th, 2024
I've been a coach for the past 20 years. I've lost count but I've probably helped tens of thousands of clients get their bodies...
Read time: 3.8 minutes
Welcome to 4 Minute Fridays, my weekly newsletter where I reveal cutting-edge tips to optimize your health and body.
What's In Store For Today:
- Eat these 4 foods for a...
Read time: 4.3 minutes
The High Performance Journal - April 2nd, 2024
If you watch any track and field event you'll notice the different body types of each athlete.
One example would be shot...