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Previous Issues of The High Performance Journal

How To Reverse The Aging Process circadian rhythm Mar 27, 2023

The High Performance Journal - March 28th 2023


When I was 20 years old I thought being 40 was when life started to decline. Mind you, I thought this at a time when I was not exercising and was...

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4 Minute Fridays: The Benefits Of Walking Backwards, Why You Shouldn't Trust Food Labels & What To Listen To For Better Focus 4 minute fridays Mar 24, 2023

4 Minute Fridays

By Dan Go


If there was one athlete in the world that I am enamored by it's gotta be Shohei Ohtani.

I'm not even a baseball fan but what he's doing in the sport is something to...

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If You Want A Lean Body By Summertime, Read This: get lean Mar 20, 2023

In today’s issue, I want to give you a simple plan to get your body lean for the summer.

Let’s be honest for a second…

Most of us want to look good for the summer.

Yes, feeling...

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4 Minute Fridays: 3 Minute Trick To Speed Recovery, Best Oils To Cook Your Foods With & The Best Time To Stop Eating 4 minute fridays Mar 17, 2023

4 Minute Fridays

By Dan Go


Today's issue is brought to you by , the number one ranked leadership newsletter on Substack. Any subscriber of Dan's can

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5 Ways To Create A Superhuman Morning get lean Mar 13, 2023

The High Performance JournalMarch 14th 2023


When I was single and in my 30’s I had horrible morning habits.

I would start my day by going on my phone and scrolling the internet....

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Free Guide: How to Get Quality Sleep 101 Mar 10, 2023

The best bodies are not just created in the gym or the kitchen...

They are created in your bed.

When your sleep quality gets better every area of your life gets better.

Studies show that getting...

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4 Minute Fridays: The Best Way To Hydrate The Body, Being Ripped Vs. Being Healthy & A Supplement For Increased Endurance 4 minute fridays Mar 09, 2023

4 Minute Fridays

By Dan Go


Today's issue is brought to you by We help high-achieving entrepreneurs get lean, boost energy & build confident-looking...

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The Beginners Guide To Getting In Tune With Your Circadian Rhythms circadian rhythm Mar 09, 2023

We have made clocks that are perfectly in sync with the industrial machinery and the Information Age and perfectly out of sync with nature and our circadian rhythm.”  Khang...

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The Anatomy Of A Perfect Workout get lean Mar 06, 2023

The High Performance JournalMarch 7th 2023


In this issue, I want to share with you a workout plan that's taken me a decade to perfect.

Now, I know that nothing is truly perfect in this...

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4 Minute Fridays: Benefits Of Red Light Therapy, 6 Exercises For Desk Workers & An Underrated Way To Keep Your Body Young 4 minute fridays Mar 02, 2023

4 Minute Fridays

By Dan Go


Today’s issue is brought to you by . Innovators like yourself are leaders. Finding leadership tools you can use daily is...

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I Did Cold Showers For 30 Days Straight. Here’s What I Learned… circadian rhythm Feb 27, 2023

The High Performance Journal - February 28th 2023


On a cold January day in Toronto, I woke up at 6am.

I did some breathwork then walked into a warm shower to start my day. After 5 minutes of...

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4 Minute Fridays: Best Shoes To Workout In, How To Avoid Microplastics, And A Wonder Supplement For Your Brain and Body 4 minute fridays Feb 23, 2023

4 Minute Fridays

By Dan Go


Today's issue is brought to you by  We help high achieving entrepreneurs get lean, boost energy & build confident...

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