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Previous Issues of The High Performance Journal

4 Minute Fridays: A Simple Exercise For Better Posture, How To Use Music To Cure Emotional Eating, The Best Dumbbells For A Home Gym Jun 08, 2023

4 Minute Fridays

By Dan Go


Today's issue is brought to you by The No Competition Newsletter.

When I feel stuck and need help growing my business, I call my friend and mentor Matt Bertulli. He...

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The 3 Worst Exercises To Stop Doing After 35 (and what to do instead) high performance journal Jun 05, 2023

The High Performance JournalJune 6th 2023


Sometimes when I walk into a commercial gym it feels like I’m walking into a Jane Fonda commercial.

I see tons of cardio bunnies. Side leg...

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4 Minute Fridays: The Most Underrated Fruit On The Planet, How To Train The Glutes & A Simple Way To Test Your Lung Capacity 4 minute fridays Jun 01, 2023

4 Minute Fridays

By Dan Go


Today's issue is brought to you by High Performance Founder Private Coaching. We help high-achieving entrepreneurs get lean, boost energy & build confident-looking...

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2 Weird Things That Have Completely Transformed The Way I Sleep high performance journal May 29, 2023

The High Performance JournalMay 30th 2023


The older I get the more I prioritize my sleep.

This has become more true since the birth of my second daughter and while I may not be able to get...

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4 Minute Fridays: How To Build Healthy Lungs, A Mental Trick To Do Hard Things, Stop Drinking Gatorade (and drink this instead) 4 minute fridays May 25, 2023

4 Minute Fridays

By Dan Go


Today's issue is brought to you by the . This is the exact workout and nutrition system we use to help our clients create lean and energetic bodies...

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My Unique Strategy On How To Lose The Belly Fat get lean high performance journal May 22, 2023

The High Performance JournalMay 23rd 2023


Ever since I was a kid I was insecure about how my stomach looked. I wasn't obese by any measure but I was fat with little muscle to show for.

I...

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4 Minute Fridays: Simple Test For Longevity, How I've Enhanced My Water Intake & The 80 Year Old Frame 4 minute fridays May 18, 2023

4 Minute Fridays

By Dan Go


Today's issue is brought to you by  We help high achieving entrepreneurs get lean, boost energy & build confident...

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How To Speed Up Your Metabolism get lean high performance journal May 15, 2023

The High Performance JournalMay 16th 2023


The other day I was in line for a coffee. As I was waiting I overheard a conversation that was happening right behind me.

It was a guy in his mid...

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4 Minute Fridays: Stretching For Muscle Growth, Low Calorie Noodles & Can ChatGPT Create A Good Workout Program? 4 minute fridays May 11, 2023

4 Minute Fridays

By Dan Go


Today's issue is brought to you by We help high-achieving entrepreneurs get lean, boost energy & build confident-looking...

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21 Diet Secrets I Know In My 40's I Wish I Knew In My 20's get lean high performance journal May 08, 2023

The High Performance JournalMay 9th 2023


There are some days I wish I could go back.

I made many mistakes and learned so much in the past 20+ years of being in the fitness industry. If I...

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4 Minute Fridays: Best Fruit For A Better Brain, How To Cooldown From A Workout & Workout Music I'm Listening To 4 minute fridays May 05, 2023

4 Minute Fridays

By Dan Go


Today's issue is brought to you by  We help high-achieving entrepreneurs get lean, boost energy & build...

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If You Breathe Through Your Mouth, Read This: high performance journal May 01, 2023

The High Performance JournalMay 2nd 2023


It's 8:35 am in the morning Pacific time. As I'm writing this I have a piece of black tape stretched across my mouth.

This is not some bondage...

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