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Previous Issues of The High Performance Journal
Read time: Less than 4 minutes
I'm entering a period of intense focus in my life and business.
It started with giving up marijuana early on the year. While I wasn't a "pothead" I would indulge on...
Hello friend,
I will shout this from the rooftops until I can't speak anymore...
I love podcasting.
Aside from going out and meeting people, it's one of the best avenues to learn, educate &...
Reading time: 3.7 minutes
I'm on day 6 of not drinking alcohol.
While I don't want to make it like I was an alcoholic I did drink on occasion.
For the past few months I had one drink at night,...
Gonna get to work on this. Gonna launch by my birthday in November.
For now here is a picture of my dog Bali when he was a puppy to help you throughout your day:
I was talking to a friend the other day and we were talking about our love/hate relationship with Ted talks.
The reason we love them was because it distills a few hundred pages of wisdom in a 10...
I have a love hate relationship with cardio.
When I started getting in shape I believed you needed to do cardio lose weight.
As I learned more, coached many clients and saw what actually worked I...
Hello friend,
The other day I went to a new spot in Toronto called Othership.
It's a modern day sauna/cold plunge that's a mix of a Russian banya and a 4 seasons spa experience.
In the...
Work has been a bit busy as of late. I've been spending more time at the desk than I'd like.
It's as if I'm on the go all the time but I'm just running from one zoom meeting to another. The more...
The other day I was reading a book to my 2 year old daughter.
I don't know if it's because I'm a first time parent but she's pretty damn sharp for her age.
Most people she meets are surprised that...
Hello friend,
You ever get those weeks where you get a lot done but still feel like you're behind the ball? I wonder if this is an entrepreneur or human thing?
This week I posted my first youtube...
The other day I got a blood test and found some surprising results.
Overall, I was doing pretty good. There is room for improvement, especially when it came to my LDL & calcium but I was pleased...