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Previous Issues of The High Performance Journal
This week has been quite the transformative one. I learned a great mental framework for gratitude which I'll be sharing with you further down the email.
I also got some bloodwork done...
Awhile ago I got into it with another fitness guy online.
I had posted that intermittent fasting is not a magic bullet for fat loss & he chose to take offence.
It's not surprising either. He...
When I started to get my body in shape I was focused on exercise and diet.
Those are good places to start but if I were able to do it all over again I'd start with fixing my sleeping habits.
The week is done and we've settled into a new home.
I was listening to a podcast Sahil Bloom did with NFL player Ndominic Suh.
In the interview I heard him say something interesting:...
The other day we moved from our home on the pond to a nice neighbourhood in Toronto.
As of now, our family is moving from one Airbnb to another while we wait for our home to be built.
It's been a bit...
I was chatting with a friend the other day who's part of the fitness industry.
One of the things we talked about was where we started from.
I remember my early days of trying to get in shape as if...
When I first started to workout in the gym I thought all you needed to do was lift more weight.
So I'd go into the gym and stack on as much weight as I could but all I got was a lack of muscle and...
A few months ago I was onboarding a client and we had a "come to god" moment.
For the past 3 years his business had taken over his life and in the process, he had gained 25 lbs of fat.
We knew it...
I was at dim sum the other day with a bunch of my wife's friends.
We were having a good time talking about a range of topics from DMT to bachelor parties over some yummy siu mai.
One of the guys I...
The other day I posted a picture that blew the minds of Twitter.
It was an MRI comparing the legs of a 40 year old triathlete, a 74 year old sedentary man, and a 70 year old triathlete.
The other day I had a client come to me in a bit of a panic.
For the past few months he had dropped 31 lbs but the last few weeks his weight wasn't budging despite his best efforts.
After walking him...