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Previous Issues of The High Performance Journal
Reading time: 3.9 minutes
Hi, my name is Dan and I am an emotional eater.
I don't like it when I'm stressed so I used to reach for food to numb the feeling.
I didn't like feeling uncomfortable at...
Read time: 3.4 minutes
Today's issue is brought to you by High Performance Founder. They help high achieving entrepreneurs get lean, boost energy & build confident looking bodies...
Reading time: 3 minutes
Back in August I was working with a client who was dealing with brain fog and low energy levels.
Mike (name withheld) had been dealing with this issue for quite some time...
Read time: 3.7 minutes
Today's issue is brought to you by High Performance Founder. They help high achieving entrepreneurs get lean, boost energy & build confident looking bodies...
Reading time: 3.8 minutes
I never had a problem with alcohol.
Or at least I didn't think I did.
When I was younger I'd binge drink on the weekends but as I got older that went away.
In my 40's I'd...
Read time: 3.5 minutes
Today's issue is brought to you by High Performance Founder. They help high achieving entrepreneurs get lean, boost energy & build confident looking bodies in a way that...
Read time: 3.7 minutes
The other day I was having a conversation with a friend and we started talking about fitness.
He was exercising regularly and wanted to lose a couple of pounds while...
Read time: Under 4 minutes
Today's issue is brought to you by High Performance Founder. They help high achieving entrepreneurs get lean, boost energy & build confident looking bodies in a way...
Read time: Less than 4 minutes
I feel like most things we need are right under our noses.
Also, getting in shape is simple yet not easy.
It takes discipline, strategy and a lot of people will need...
Read time: Less than 4 minutes
I have a toddler who's 2 and a half years old. She is the light of my life and one of the funniest people on the planet.
Ever since she was a little seed in the belly...
Read time: 4 minutes
Today's issue is brought to you by High Performance Founder. We help high achieving entrepreneurs get lean, boost energy & build confident looking bodies in a way that...
Read time: Less than 4 minutes
One of the most underrated aspects of our health is our gut.
Your body is made of trillions of bacteria, viruses & fungi. These are called your microbiome. We've...