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Previous Issues of The High Performance Journal
Read time: 4 minutes
The High Performance Journal - March 19th, 2024
When I was in my 20's, I played a game of basketball at my friend's house.
Upon finishing, we headed inside his home. As he...
The High Performance Journal - March 12th, 2024
The process of losing weight can be a long and arduous one.
What most people do is try to find the perfect diet or the best workout program. But the...
The High Performance Journal - March 5th, 2024
At the time of writing this, I'm 44 years old.
While I don't consider myself to be old I am starting to see the signs of mid-age decline:
My recovery...
The High Performance Journal - February 27th, 2024
2023 was a wild year.
It started with moving my family to the West Coast of Canada where we had our second child. We survived our first forest...
The High Performance Journal - February 20th, 2024
In 2007, a new addictive drug took over the world.
In less than 15 years over half of the world's population was using this drug daily.
It's...
The High Performance Journal - February 13th, 2024
The other day I was having a conversation with a client who signed onto our practice around 3 years ago.
Neil had lost and gained back the same...