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Previous Issues of The High Performance Journal
The High Performance Journal - March 28th 2023
When I was 20 years old I thought being 40 was when life started to decline. Mind you, I thought this at a time when I was not exercising and was...
We have made clocks that are perfectly in sync with the industrial machinery and the Information Age and perfectly out of sync with nature and our circadian rhythm.” ― Khang...
The High Performance Journal - February 28th 2023
On a cold January day in Toronto, I woke up at 6am.
I did some breathwork then walked into a warm shower to start my day. After 5 minutes of...
Awhile ago I got into it with another fitness guy online.
I had posted that intermittent fasting is not a magic bullet for fat loss & he chose to take offence.
It's not surprising either. He...