All Episodes
Episodes
19| Client Spotlight: Jimmyâs Secret to Losing 25 lbs While Running His 7 Figure Biz
Jimmy is an entrepreneur who wanted to become the healthiest version of himself for his family.
In this interview, we tease out his secrets to dropping 25 lbs off his body and getting into his best shape ever.
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18| How to Train Your Circadian Dragon
Do you ever feel a bit off with your body?
Maybe youâre eating healthy but canât seem to shake the weight? Maybe your body is in constant hunger mode craving the foods that you shouldnât be eating?
Do you have...
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17| I gave up drinking coffee for 36 days. Hereâs what I learned...
I've been drinking coffee in the morning for the past 20+ years. It's been the one consistent in my life.
I didn't mean to do this test initially, but now that I've gone through it I want to tell you the good, the...
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16| The Secret to Sustaining Weight Loss (Itâs Not What You Think)
Losing weight is easy. Keeping it off is the hard part.
Have you ever wondered what happens when you reach a weight loss goal?
Should you keep on dieting the way you were before?
Should you try to lose more...
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15| Stefano Scalia | Your Physical Health Equals Your Mental Health
Have you ever noticed that your mood is directly attached to your physical health?
Have you ever felt better after getting a good dose of exercise?
Hailing from California, Stefano's mental and physical health took...
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14| How to Increase Your Self-Discipline
Jocko Willink says that discipline equals freedom, but how does one actually bring discipline into their life?
I've been able to change my life from a lazy, fat guy who sat on the couch eating potato chips to someone...
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13| The Unique Way We Train CEO's to Their Best Shape
12| The Unfortunate Truth if You're a Dad
11| Mark Feldman | Transform Your Life by Knocking Off Pounds
Has your health gone south irrespective of a skyrocketing professional trajectory? Wondering how you can reverse this viciousness?
Born in Pittsburgh in a traditional Jewish family, Mark shares that he was always...
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10 | How to Overcome Emotional Eating
How likely are you to raid the pantry when fighting stressful, difficult emotions?
On todayâs show, Dan shares an actionable yet highly effective four-step process to help you curb emotional eating.
When we experience...
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9 | How to Lose Body Fat While Gaining Muscle
On todayâs show, you will learn the right workout routine and diet to lose body fat while gaining muscle at the same time.Â
Sounds incredible. Doesnât it?
Well, Danâs client, 57-year young Mark lost 30 pounds of body...
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8 | My Biggest Workout Mistake
Are you addicted to your workouts?Â
Todayâs show is actually a short but powerful lesson about avoiding over-exercising and giving your body the rest that it requires.Â
Dan is recording this show from beautiful Costa...
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