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Previous Issues of The High Performance Journal
Read time: 5 minutes
The High Performance Journal - April 16th, 2024
When I was in high school I was a major screw-up in life.
I was out of shape, had no purpose, and would constantly get in...
Read time: 4 minutes
The High Performance Journal - April 9th, 2024
I've been a coach for the past 20 years. I've lost count but I've probably helped tens of thousands of clients get their bodies...
Read time: 4.3 minutes
The High Performance Journal - April 2nd, 2024
If you watch any track and field event you'll notice the different body types of each athlete.
One example would be shot...
Read time: 3.8 minutes
The High Performance Journal - March 26th, 2024
One of my big life goals is to live to 100 years or older.
While this may seem far-fetched it feels like it could be a...
Read time: 4 minutes
The High Performance Journal - March 19th, 2024
When I was in my 20's, I played a game of basketball at my friend's house.
Upon finishing, we headed inside his home. As he...
The High Performance Journal - March 12th, 2024
The process of losing weight can be a long and arduous one.
What most people do is try to find the perfect diet or the best workout program. But the...