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Previous Issues of The High Performance Journal
The High Performance Journal - October 17th 2023
The other day, I was having dinner with a friend and the conversation came to his grandparents.
His grandmother is 102 years old and his...
The High Performance Journal - October 10th 2023
One of the best feelings in the world is getting your friends in shape.
Bill has been a friend of mine for a decade. He's a super successful...
The High Performance Journal - October 3rd 2023
When I was a kid, my body resembled a croissant.
My shoulders rounded forward, my back was hunched over, and I looked like Uncle Fester from...
The High Performance Journal - September 12th 2023
I have a love/hate relationship with modern living.
On the one hand, it's given us an immense level of comfort. On the other hand, that same...
The High Performance Journal - September 5th 2023
I've been coaching for 20+ years and have worked with thousands of clients in person and online.
I've learned a few things along the way. In...
The High Performance Journal - August 29th 2023
In April of this year, I had my second child. Before that, I thought I had it all together. I had my routines for eating, workouts, and...