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Previous Issues of The High Performance Journal
In today’s issue, I want to give you a simple plan to get your body lean for the summer.
Let’s be honest for a second…
Most of us want to look good for the summer.
Yes, feeling...
The High Performance Journal - March 14th 2023
When I was single and in my 30’s I had horrible morning habits.
I would start my day by going on my phone and scrolling the internet....
The High Performance Journal - March 7th 2023
In this issue, I want to share with you a workout plan that's taken me a decade to perfect.
Now, I know that nothing is truly perfect in this...
The High Performance Journal - February 21st 2023
In today’s issue, I want to show you my favorite core training exercises.
When most people think about core training they usually do a ton...
The High Performance Journal - February 14th 2023
Two months ago, I had a 30-minute convo with a founder to help him get back on track with his body.
Ben (name withheld) used to be a...
The High Performance Journal - February 7th 2023
In today’s issue, I want to show you a fast & simple way to boost performance while bulletproofing your body from injuries.
I...
The High Performance Journal - January 31st 2023
The other day I was watching a show on Netflix called “Break Point”.
It’s about the world’s best tennis players and their...
The High Performance Journal - January 24th 2023
When I first got started on my fitness journey I thought it was all about exercise and nutrition.
I thought that if I just focused on those hard...
The High Performance Journal - January 17th 2023
Ever since I've been a trainer I've been searching for the perfect way to eat.
Things were easy when I was a trainer because I'd eat between...
Your 20's are supposed to be your golden years but mine were a mess.
Back then I was a latchkey kid. My parents were immigrants who came to Canada with $50 in their pocket so they spent most of...
4 Minute Fridays
By Dan Go
Today's issue is brought to you by High Performance Founder. We help high achieving entrepreneurs get lean, boost energy & build confident looking...
The following is a plan that's has helped thousands of people before you. If it's taken seriously it will get you into your best shape by the end of this year. I wrote about this on a...