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Previous Issues of The High Performance Journal
The High Performance Journal - January 2nd, 2024
There's nothing better in the world than getting people in shape.
Imagine this: You, in front of a mirror at your peak, a vision of health and...
The High Performance Journal - November 28th, 2023
In a couple of days, I'm about to hit the big 44.
As I've aged, I'm becoming more interested in the idea of longevity. I not only want to...
The High Performance Journal - November 21st, 2023
Back when I was in elementary and high school I was considered to be a massive screw-up.
I was the last of 4 kids and my parents would routinely...
The High Performance Journal - November 7th, 2023
When I was in my 20’s I dealt with a debilitating back injury.
It got so bad that I would get up and down from a couch like an 80-year-old...
The High Performance Journal - October 31st, 2023
At the time of writing this, I'm 43 years old who's about to turn 44. This means I've been working out for over 2 decades.
In my 20's, I'd...
The High Performance Journal - October 24th 2023
One of the most overlooked parts of a person's workout is the warm-up.
What most people do is hop on the treadmill for 15-20 minutes...